Lacto Fermented Drinks: Kombucha & Kefir - Adult Class

Hello all! I am so glad to be recommencing my Adult classes this September!

Come join me for a beginners guide and an introduction into the how’s, what’s, why’s and the magic of probiotic lacto-fermented beverages. In this session we will explore Kombucha  & Dairy kefir. You will get a better understanding of lacto-fermentation, as we look at preservation (the natural way). 

Kombucha is an all-natural, raw fermented tea, milk kefir is a cultured dairy drink. They are all a delicious dose of goodness for your gut, low in sugar and packed full of beneficial acids, lactic bacteria, enzymes and antioxidants.

In my  small classes, we will discuss everything you need to know about fermenting & brewing your own Kombucha & Kefir at home. You will receive your own scoby & milk kefir grains to take home with you and begin brewing your own kombucha & milk kefir.

You will get to try several different flavours of Kombucha and milk kefir I have on the go as well as enjoy sampling some delicious homemade  fermented vegetables & condiments. 

You will learn how to create your own Kombucha flavours, how to create the lovely natural fizz, how to care for your scoby & kefir grains, maintain and grow them so you may produce kombucha and kefir endlessly. 

You will leave with recipes and the knowledge to experiment further at home. You will also get online support following the course to answer any queries or solve any problems that may arise with your fermented drinks.

These refeshing drinks tastes a lot better than anything shop bought, most likely contains more beneficial bacteria and will save you lots of money in the long run (that's if you're buying it from shops at the moment!)

Everything is provided, no need to bring anything except your good selves!. 

This will be a educational, fun & sociable class so hoping to see you there!