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Thu, 05 Oct


My Rainbow Kitchen

Lacto fermentation, Sprouting & Vegan Cooking Course (4 Modules) - Private Events

Mastering Culinary Techniques to aid Gut health and Plant based Cusine!

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Lacto fermentation, Sprouting  & Vegan Cooking Course (4  Modules) - Private Events
Lacto fermentation, Sprouting  & Vegan Cooking Course (4  Modules) - Private Events

Time & Location

05 Oct 2023, 13:30 – 16:00 BST

My Rainbow Kitchen, 12 St John's Rd, Richmond TW9 2PE, UK

About the Event

This Lactofermenting, Sprouting and Vegan Cookery Course will teach you the fundamentals of cooking to optimize Gut Health

Where possible we will be using local seasonal ingredients and I will give suggestions on how each recipe can be modified throughout the seasons.

I will give you an introduction to key ingredients and hacks in creating the right balance of flavour. 

We  will create 3-6 items in total which will be packaged up for you to take home at the end of the afternoon.

First Module 2/10/23: Lacto Fermentation 

Introduction to Fermentation

Dry brined Ferments

Wet brined Ferments

Fermented Condiments

Second Module 5/10/23: Vegan Cooking Indian

Chole (spiced Chickpea Curry) or Spiced Dahl with Butternut & Kale

Aromatic Jeera Rice

Cauliflower Potato Pea Curry

Dosa (Fermented Rice Lentil Pancakes)

Coconut Raita, Pickled Red Onion & Tamarind Chutney

Third Module 9/10/23: Vegan Cooking European

Lasagne with Sprouted Bean & Pea Protein Mince Ragu & Mushrooms

Vegan Cheese Sauce

Moussaka with Soy Mince, Kidney Bean & Aubergine or Crispy Tofu

Cauliflower Cheese

Fouth Module 12/10/23: Vegan breakfast & Brunch

Tofu Scramble

Chickpea Omelette or Spanish Tortilla

Sprouted Quinoa or Oat Porridge with Chocolate, Coconut & Raspberries

American Pancakes with Coconut Yoghurt and Seasonal Fruit Compote

Vegan Banana Bread

For my classes, you are requested to take a home covid test within 48 hours of attending your class.

Please do not attend if you or any household member are experiencing flu or covid related symptoms.

Allergen information: this course uses nuts & wheat. I may be able to substitute but for more information regarding our ingredients, please contact me before attending your class.


  • Indian Master class

    Invitation Only

    Sale ended



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