Lacto fermentation, Sprouting & Vegan Cooking Course (4 Modules) - Private Events

This Lactofermenting, Sprouting and Vegan Cookery Course will teach you the fundamentals of cooking to optimize Gut Health

Where possible we will be using local seasonal ingredients and I will give suggestions on how each recipe can be modified throughout the seasons.

I will give you an introduction to key ingredients and hacks in creating the right balance of flavour. 

We  will create 3-6 items in total which will be packaged up for you to take home at the end of the afternoon.

First Module 2/10/23: Lacto Fermentation 

Introduction to Fermentation

Dry brined Ferments

Wet brined Ferments

Fermented Condiments

Second Module 5/10/23: Vegan Cooking Indian

Chole (spiced Chickpea Curry) or Spiced Dahl with Butternut & Kale

Aromatic Jeera Rice

Cauliflower Potato Pea Curry

Dosa (Fermented Rice Lentil Pancakes)

Coconut Raita, Pickled Red Onion & Tamarind Chutney

Third Module 9/10/23: Vegan Cooking European

Lasagne with Sprouted Bean & Pea Protein Mince Ragu & Mushrooms

Vegan Cheese Sauce

Moussaka with Soy Mince, Kidney Bean & Aubergine or Crispy Tofu

Cauliflower Cheese

Fouth Module 12/10/23: Vegan breakfast & Brunch

Tofu Scramble

Chickpea Omelette or Spanish Tortilla

Sprouted Quinoa or Oat Porridge with Chocolate, Coconut & Raspberries

American Pancakes with Coconut Yoghurt and Seasonal Fruit Compote

Vegan Banana Bread

For my classes, you are requested to take a home covid test within 48 hours of attending your class.

Please do not attend if you or any household member are experiencing flu or covid related symptoms.

Allergen information: this course uses nuts & wheat. I may be able to substitute but for more information regarding our ingredients, please contact me before attending your class.