Jeremy's Healthy Mediterranean/Keto Style CookingCourse - PRIVATE BOOKING - 3 Classes

Welcome to My Rainbow Kitchen. I am excited to have you join me.

Throughout our course, I will be demonstrating the preparation of quick and easy Healthy Keto-style meals. I will outline the essential ingredients necessary to have on hand in order to create a diverse range of dishes that can be easily prepared at home. We will explore techniques for enhancing flavour through the use of quality ingredients and seasonings.

Essential Ingredients for a Keto-Style Diet:

• Healthy Fats (avocado, olive oil, coconut oil)

• Proteins (chicken, fish, tofu, eggs)

• Low-Carb Vegetables (spinach, broccoli, zucchini)